Rainbow Egg Stuffing

Baked Bell Peppers stuffed with Egg white and Yolk

This is a quick and healthy recipe that can be severed as appetizers or even had for breakfast


  • White Eggs
  • Bell Peppers
  • Salt
  • Powdered black pepper
  • Finely chopped green chilli
  • Chopped Onion

Preparation of Stuffing

  • Break the Eggs carefully in different containers.
  • Separate the the egg white in one container and keep the yolks in separate
  • Beat the eggs white along with chopped onion, green chillis a dash of black pepper and salt

Preparing the bell peppers

  • Cut the top of the bell pepper
  • Clean the seeds from the cavity inside the bell
  • Fill the cavity of the pepper with the white egg mix
  • Slide the yolk inside the pepper; one per pepper, slowly such that the yolk floats on the white egg mix
  • Top up the bell pepper with some pizza cheese
  • Set it up in an Oven at 180 degrees for about 25 min
  • Once done slit the bell peppers into pieces and sever in a plate

The Trick is to get a roasted top on the peppers. One can achieve this by cooking the bell peppers on the upper coil of the oven than the lower.

Enjoy a Quick and Healthy dish ready in less than 30 min. One may choose to not add cheese and make this even healthier 🙂


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